Perfecting my curves inside out

In weight loss on December 14, 2011 at 5:17 pm


I added the link to the free meal plan here in my other blog.


After returning home from a year-and-a-bit backpacking trip through India, Scandinavia, Morocco and Europe, I realized that I desperately need to change my new bad eating habits. Somehow 15 extra pounds of fat had found their way under my skin. The 4400km/50day bike-trip through Norway and Finland or hiking in the Atlas or the Himalayas didn’t seem to have any positive effect on my body weight. I consider it good enough evidence that cardio alone is not enough. A drastic change in my diet was what I needed.

This was 2 months ago. Now, 2 months later I am still in awe. Every time I look myself in the mirror, I can’t believe what I see. I have gone down 2 sizes, from flabby to sexy without any considerable effort from my part. At the same time I have maintained my weekly bingeing habbit and cut back exercise from an average 3-4h cardio daily to and average 20min per day.

How did I loose 15 lbs in 2 months without any effort?

I set myself 2 easy rules to follow: no white bread and no added sugar. These really kick-started my metabolism! The fat just started melting off the first day. As I had spent the last few months overindulging in crunchhy French baguettes and delicious Italian ice cream, my body essentially screamed for a holiday from wheat and sugar.

It takes 21 days to create new habits and make them stick.

So obviously in the beginning I got intense cravings. Still a few times a week I couldn’t resist overeating at numerous family dinners, but here’s the deal – for some reason regular overeating only seemed to accelerate the burning process. As time went by and my new healthier habbits stuck more firmly, the resolutions were easier and easier to stick to.  A whole new lifestyle started construting itself around the 2 rules.

Having experimenting with so many different cuisines during my travels, I figured out what, when and how much my body really needs to eat. Backing it up with literature research, I considered it healthy enough to start the human experiments on myself and guess what – my theories worked like magic when I actually applied them and stuck to them!

Come back for more details later – I’m off to the pool now and will continue my story later. Can’t wait the yacuzzy and sauna session with my boyfriend:)

(edit: I created a new blog for my weight loss and fitness efforts. It’s here.)


How to draft a corset

In crafts on November 28, 2011 at 9:18 pm

Before I found the courage to finally make a corset of my own, I spent hours and days and weeks and months online, surfing the web for simple corset patterns. As many of you know it isn’t an easy task to find instructions that a) don’t require a PhD in corsetry before attempting to follow them, b) won’t leave you weeping after having ruined all your fabric and discovered that you need a more standard body.

Based on extensive online research, I came up with some basic guidelines for drafting your first corset. It couldn’t be easier!

"korseti pikkus" means "the length of the corset" in my speak

First you need to determine the lowest and the highest point of the corset and note them down on your body (pins in your t-shirt, body paint, …). Measure the vertical distance between them: this will be the length of your corset.

Then measure yourself with a measuring tape and note down the results:

1, 2, 3, 4, 5 – circumference of your body at the hight of the highest marker (1) and the lowest marker (5), across (2) and under (3) your boobs and at waistline (4). Don’t forget to note exactly where you measured which circumference (pins or body paint, again). Measure the vertical distance between these points (6, 7, 8, 9).

Sketch a corset and mark your numbers on it.

Then find a ruler, a pencil and lots of paper, because now you are going to draw some geometrical shapes and it probably won’t come out right at first try. Keep a calculator at hand, you will need it to distribute your measurements between all these different pieces that your corset will be made of.

"esiosa tükid" - front pieces; "külje tükk" - side piece; "seljatükid (nende vahele käibki pingutusnöör)" - back pieces (that's where the lacing goes). This language is called Estonian.

Your first calculation will be to subtract however many centimeters you want to subtract from your body circumferences, i.e. if you want to squeeze your waist in by 4in, subtract 4in from number 4. Sketch another corset to note down these new measurements.

To draft the pattern, you need to draw out the shapes of the pattern pieces that you will be using for sewing. I recommend scaling the pattern down, for example by dividing everything by 10. Try many different combinations of proportions until you find the perfect pattern.

An example: let’s assume that your waistline measures 32in and you want to be able to squeeze it down by 4in to 28in. Also let’s assume that you want to leave more allowance – subtract another 2in. It will create a sexy uncovered gap under the back lacing where your skin or shirt will show.  The remaining 26in must be divided in 9 parts (1x front piece, 2x front flanking pieces, 2x side pieces, 2x back pieces, 2x back lacing pieces). These parts will not be equal. For example you might want the width of the side to be 3in and the front to be twice the side (6in); It leaves you 26-(2x3in+6in)=14in to be divided between the side flanks and the back pieces. To find the right combination, experiment.

The bodyhugger

In crafts on November 22, 2011 at 9:12 pm

This is my first successful attempt in designing and sewing a corset. For the design, I mapped my body, using a tape measure and basic technical drawing tools such as pen and paper and a long ruler. Also, I first made a mock corset in order to pinpoint any shortcomings and save the pretty fabric for the final product.

Aah, and I used second-hand curtains to make this cute white dress!

Instructions, anyone?